Free or Affordable Distance / Online Self Improvement Courses and Tutorials

Free or affordable distance and online Self Improvement courses, tutorials, how-to articles, books, tips, and resources.

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All Topics > Self Improvement

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Start improving your vocabulary with MyWordaDay!
Free daily delivery of word descriptions complete with use and origin. Deepen your understanding of the English Language one word at a time.

Fear of Flying Help Course
Free online course for overcoming your fear of flying. Developed by an airline captain, the lessons are interesting, informative and helpful.

Affordable Online Courses

Self-Esteem (Overcoming Negative Self-Esteem)
Your self-esteem needs your attention, as the consequences of low self-esteem are often the precursor for many other health related problems. Avoid future personal health issues by evaluating your level of self-esteem today! This self-paced course will examine what self-esteem is, the development and factors effecting self-esteem, an examination of the consequences and symptoms of low self-esteem, the behaviors associated with the symptoms of low self-esteem, and methods to rebuild self-esteem and maintain a good level of self-esteem throughout life.

Stress: A Self-Help Guide
Learn why stress affects you. Stress affects all of us on a day to day basis. How we deal with stress is an individual choice and is often left untreated. When stress builds in our lives, we tend to feel the physical and emotional affects. In this course we will learn why stress affects us, why fight or flight (the body's natural defense mechanism) occurs and the difference between acute and chronic stress. Learn what the treatments are, both traditional and non-traditional, who to see and what you can do for yourself.

Succeed in Public Speaking

The purpose of these free online lessons is to give you a start at improving your speaking skills, as well as to overcome the fear of speaking to a group.

Books at Amazon.com

The Success Principles: How to Get From Where You Are to Where You Want to Be

Who Moved My Cheese? An Amazing Way to Deal with Change in Your Work and in Your Life

Body, Mind & SoulHealer - An Alternative Approach To Health

An integrated approach to holistic health to assist in personal growth and multidimensional healing.

Succeed in Communication

Effective communication is important in interpersonal relations, business, and politics. In fact, it is important in every facet of life.

Becoming a Champion

These free online lessons will show you how to get the attitudes, skills, and strategies to become a champion.

Philosophy to Succeed in Life

The lessons in this course will give some ideas on what life is all about and what we all should consider as important in our own lives.

Succeed Through Using Your Senses

The purpose of these free online lessons is to give you a start at improving your awareness of your senses, as well as to show you how to possibly optimize their use.

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